News: Ideas, Interviews, & Inspiration | Read A Fitter Life Blog Page 4 - Fitter1 Canada

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The Back Pain Epidemic: Why Popular Treatments Are Making It Worse

March 18, 2020 10 min read

Some surprising insights into back pain treatment and prevention.

Move It Or Lose It: The Indisputable Link Between Mobility and Successful Aging

August 01, 2019 7 min read

How to Land Top Talent in a Buyers’ Market

December 03, 2018 4 min read

How to Make your Workplace a Place of Health?

April 30, 2018 4 min read

Sitting, standing, or moving? What are the healthiest workstation options? Louis J. Stack, President & Founder of Fitterfirst describes his best tips for staying healthy when you work at a desk all day.

Convincing Your Boss

April 30, 2018 3 min read

The ROI in increased productivity for standing desks make the investment worth it in a surprisingly short amount of time.

Words of wisdom from Darcy Chalifoux

March 21, 2016 2 min read

Balance Problems Found Treatable By Training

January 01, 2002 3 min read

TRAINING FOR PROPRIOCEPTION & FUNCTION

December 31, 2001 6 min read

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