A Fitter Life
Study links training conditions to balance gain...
By: Jordana Bieze FosterBioMechanicsJanuary 2005 Performing balance exercises under different sensory conditions can help improve postural stability in post-stroke patients, according to research from Concordia University in Montreal. Eight weeks...
Study links training conditions to balance gain...
By: Jordana Bieze FosterBioMechanicsJanuary 2005 Performing balance exercises under different sensory conditions can help improve postural stability in post-stroke patients, according to research from Concordia University in Montreal. Eight weeks...
Proprioception
Proprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program. Its importance was postulated as early as 1917; however, in this “high-tech”...
Proprioception
Proprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program. Its importance was postulated as early as 1917; however, in this “high-tech”...
Effective ACL Rehabilitation with Pro Fitter
by Cindy Merrick M.S.P.T. and Lisa Lehman, S.P.T. Active participation in an effective rehabilitation program following and ACL reconstruction is crucial to the functional outcome of the lower extremity. Treatment...
Effective ACL Rehabilitation with Pro Fitter
by Cindy Merrick M.S.P.T. and Lisa Lehman, S.P.T. Active participation in an effective rehabilitation program following and ACL reconstruction is crucial to the functional outcome of the lower extremity. Treatment...
Pelvic Stability... A Question of Balance.
Since developing Fitter seven years ago, I have observed tens of thousands of people using it at consumer and medical conferences around the world. During the past three years I...
Pelvic Stability... A Question of Balance.
Since developing Fitter seven years ago, I have observed tens of thousands of people using it at consumer and medical conferences around the world. During the past three years I...
New Year, Smarter Fitness Resolutions (That Act...
New Year’s fitness resolutions don’t have to be extreme to be effective. Discover simple, sustainable ways to stay consistent, improve mobility, recover better, and train for long-term strength and longevity.
New Year, Smarter Fitness Resolutions (That Act...
New Year’s fitness resolutions don’t have to be extreme to be effective. Discover simple, sustainable ways to stay consistent, improve mobility, recover better, and train for long-term strength and longevity.
Cold Weather Exercise: How Winter Impacts Recov...
Cold weather training can slow recovery, increase stiffness, and raise injury risk. Learn how winter impacts your body—and simple ways to recover better all season long.
Cold Weather Exercise: How Winter Impacts Recov...
Cold weather training can slow recovery, increase stiffness, and raise injury risk. Learn how winter impacts your body—and simple ways to recover better all season long.