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A Fitter Life
Ideas, Interviews & Inspiration
New Year, Smarter Fitness Resolutions (That Actually Stick)
New Year’s fitness resolutions don’t have to be extreme to be effective. Discover simple, sustainable ways to stay consistent, improve mobility, recover better, and train for long-term strength and longevity.
Cold Weather Exercise: How Winter Impacts Recovery (and What You Can Do About It)
Cold weather training can slow recovery, increase stiffness, and raise injury risk. Learn how winter impacts your body—and simple ways to recover better all season long.
Why Gliding Discs Deserve a Spot in Your Core Routine
Discover how Gliding™ Discs can transform your workouts with smooth, controlled movement that builds core strength, stability, and coordination. Learn why the original 9" Gliding™ Discs from Fitter1 Canada are the go-to choice for functional fitness at home or in the studio.
Power Web: Strengthen, Rehabilitate, and Restore Hand Function
The Power Web is a versatile resistance tool designed to improve hand strength, grip, dexterity, and flexibility. Perfect for rehabilitation, injury recovery, and fitness training, it’s ideal for athletes, musicians, and anyone looking to boost hand and forearm function.
Physiotherapy, Active Aging & Recovery Equipment from Fitter1 Canada
Discover Fitter1 Canada’s range of physiotherapy and recovery tools, from wobble boards and resistance bands to air compression recovery gear. Designed for clinics, seniors, and home use, our products help Canadians move better, stay strong, and recover faster.
How Canadian Physiotherapy Clinics Can Improve Patient Compliance with Home Exercise Equipment
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Beyond the Wobble: How the Gibbon SlackBoard Builds Elite Balance and Prevents Injury
A versatile tool for balance training, the Gibbon SlackBoard is used in physical therapy for rehab and in gyms for functional fitness. Its unique unstable platform improves proprioception, core stability, and dynamic balance for users of all levels, making training effective and fun.
Recovery Compression Boots: Improve Circulation, Reduce Muscle Soreness, and Boost Exercise Recovery
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Mat Pilates at Home: Build Strength, Flexibility & Core Control
This beginner-friendly mat Pilates routine builds core strength, stability, and flexibility using just your body weight—with optional props like a mini Pilates ball, resistance bands, and foam rollers to mimic studio-style Reformer workouts at home. Ideal for all levels, it’s a simple way to elevate your movement practice using compact, effective tools from Fitter1.
Aging Well: The Science of Balance, Recovery & Movement
Aging well means staying active, balanced, and resilient. Discover how the right approach to movement and recovery can help you maintain strength, prevent injuries, and enjoy life to the fullest as you age.
