"Too many Canadians leave the workday in worse health than they showed up.However, it is very possible to change your workplace into a healthy asset. The single most important step to achieving this healthy outcome is to engage in regular movement." Discover three simple tips to help encourage more movement in the office.
80% of our waking hours are spent working. If you spend that time sitting, that's a lot of hours of inactivity. An Active Office Board paired with a sit-stand desk is a simple way to get regular movement into your day.