what the research is saying

Torso and Hip Muscle Activity and Resulting Spine Load and Stability While Using the ProFitter 3-D Cross Trainer.

So many people who slowly lose the ability to maintain their balance can reverse much of that decline through a program of exercise and balance training...

Since developing Fitter seven years ago, I have observed tens of thousands of people using it at consumer and medical conferences around the world...

Proprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program.

Proprioceptive movements in your classes and training sessions can enhance your clients' body awareness and movement efficiency.

Performing balance exercises under different sensory conditions can help improve postural stability in post-stroke patients...