A Fitter Life

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The Best Outdoor Activities to Relieve Stress

September 12, 2022 2 min read

The Best Stretches & Exercises to Incorporate in Your Work Day

April 06, 2022 5 min read

7 simple and effective exercises to incorporate into your workday to keep you healthy and productive.

Break Up Your Desk Time With Active Sitting

March 08, 2022 2 min read

Incorporate the benefits of active sitting in your daily routine to reduce pain, find better focus and productivity, improved posture, and a slight increase in caloric burn throughout the day.

Five Great Core Workouts with your Duraball

February 09, 2022 5 min read

How to Ergonomically Set Up Your Workstation

January 25, 2022 4 min read

Get Fit for Skiing - How to Be Smart and Avoid Injury

November 03, 2021 6 min read

The Ultimate Stretching Routine: 10 Moves That Support a Stronger, Healthier Body

October 07, 2021 5 min read

ACL Injury - Prevention Opportunity Missed

September 02, 2021 5 min read

The Back Pain Epidemic: Why Popular Treatments Are Making It Worse

March 18, 2020 10 min read

Some surprising insights into back pain treatment and prevention.

Move It Or Lose It: The Indisputable Link Between Mobility and Successful Aging

August 01, 2019 7 min read

How to Land Top Talent in a Buyers’ Market

December 03, 2018 4 min read

How to Make your Workplace a Place of Health?

April 30, 2018 4 min read

Sitting, standing, or moving? What are the healthiest workstation options? Louis J. Stack, President & Founder of Fitterfirst describes his best tips for staying healthy when you work at a desk all day.

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