A Fitter Life

The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.

Jumping rope isn't just for kids or boxers—it's a powerhouse workout that can transform your fitness routine. In this blog post, discover 13 amazing benefits of jumping rope, including weight loss, improved coordination, and stronger bones. Learn why a $9.95 Made in USA jump rope from Fitterfirst is your new go-to fitness tool!

Discover five simple yet effective balance drills that can be done anywhere, anytime, with zero equipment. These drills target different aspects of balance and mobility, helping you maintain functional movement patterns as you age. From reaching down to touch the floor to marching on tip-toes, each exercise offers a unique challenge to improve stability and independence. Start incorporating these drills into your daily routine and embrace the journey of aging with strength and confidence.

The holiday season is a time for celebration, joy, and spending quality moments with loved ones. However, it can also be a challenging time to maintain an active and healthy lifestyle. This guide will provide you with practical tips and creative ideas to keep you moving, energized, and feeling your best throughout the holiday season!

Try these four eye movement exercises for just minutes a day to improve your balance.

It's essential to approach the fall yard cleanup with caution, taking into account weather conditions, proper attire, hydration, appropriate tools, safe lifting techniques, mindful raking methods, especially for older adults.

This abundant protein keeps bones and joints strong and helps skin maintain its smoothness and elasticity—among other benefits.

No matter if you are seeking to restore or enhance your physical function or just  maintain it - a physiotherapist is great choice to help you develop an individualized plan tailored to your body and desired outcomes!

Do you believe any of these foot myths? From uninformed advice about who should be wearing orthotics, flat feet in kids, the cause of bunions, incomplete recommendations for folks with neuropathy and the dangers of following a no pain, no gain mentality.

Massage can help you manage and release physical pain, reduce stress and anxiety, improve your flexibility, functionality, and mobility, and make you feel more relaxed and healthy overall.