A Fitter Life

The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.

Discover five simple yet effective balance drills that can be done anywhere, anytime, with zero equipment. These drills target different aspects of balance and mobility, helping you maintain functional movement patterns as you age. From reaching down to touch the floor to marching on tip-toes, each exercise offers a unique challenge to improve stability and independence. Start incorporating these drills into your daily routine and embrace the journey of aging with strength and confidence.

Try these four eye movement exercises for just minutes a day to improve your balance.

It's essential to approach the fall yard cleanup with caution, taking into account weather conditions, proper attire, hydration, appropriate tools, safe lifting techniques, mindful raking methods, especially for older adults.

No matter if you are seeking to restore or enhance your physical function or just  maintain it - a physiotherapist is great choice to help you develop an individualized plan tailored to your body and desired outcomes!

Do you believe any of these foot myths? From uninformed advice about who should be wearing orthotics, flat feet in kids, the cause of bunions, incomplete recommendations for folks with neuropathy and the dangers of following a no pain, no gain mentality.

Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.

Tips for staying safe and healthy in the winter months.

Exercise has a positive influence on the brain and behaviour. Research has shown that exercising between two and six hours per week can provide lasting benefit with depressive symptoms.

7 simple and effective exercises to incorporate into your workday to keep you healthy and productive.