A Fitter Life

Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.

Tips for staying safe and healthy in the winter months.

Exercise has a positive influence on the brain and behaviour. Research has shown that exercising between two and six hours per week can provide lasting benefit with depressive symptoms.

7 simple and effective exercises to incorporate into your workday to keep you healthy and productive.

Incorporate the benefits of active sitting in your daily routine to reduce pain, find better focus and productivity, improved posture, and a slight increase in caloric burn throughout the day.