Stay Active at Work: Top Products for an Engaging and Productive Workspace

The dangers of sitting for long periods are becoming more well-known. But when your job requires hours at a computer, what can you do? Well, thankfully, unlike the stock photography library might suggest, you aren’tactually chained to your desk - so with some planned movement breaks throughout your day and a few desk setup upgrades, it’s very possible to mitigate a lot of the detrimental effects of sitting too much. Let’s explorehow to create an active workspace! The key to building anactive workspace is to make it easy to sit less - we do this by providing the right equipment, encouraging a culture of movement, and offering a range ofoffice fitness tools for better health. If you are in charge of a larger office you’ll want a good variety so that there’s something for everyone.

Let’s start with desk setup upgrades - the most economical solution for upgrading your workspace into anergonomic office environment isdesk converters. They are height adjustable platforms that sit on top of your existing desk (or table). They move up and down to let you go between sitting and standing and seamlessly take your tech with you.VariDesk Desktop Converters were created to help a co-worker relieve back pain and since then they have built out a comprehensive line that continues to elevate workspaces of all kinds.

Their top quality items allow you to transform any cubicle, desk, or table into asit-stand desk. Features like dual handle design, spring-assisted rowing lift mechanisms, a weighted base and two-tiered design for monitor + keyboard and mouse make them thetop standing desk converters for productivity.So if you are looking for adaptable solutions that let employees work comfortably in any position, to outfit a home office of 1 or upgrade a corporate space look no further!

Stay Healthy at Work with These Top Products:

• VariDesk Desktop Converters
  Need to maximize space in a cubicle corner or L-shaped desk? TheVariDesk Cube Corner is compact but spacious enough for dual monitors. For narrow desks or cubicle setups, theVariDesk CubePlus 40 is the perfectsit-stand solution.
  Taller users (up to 6'6") can benefit from theVariDesk Tall 40, which provides extra height for standing comfort. TheVariDesk ProPlus is the original, and is still the most popular adjustable-height converter. It comes in 30”, 36”, and 48” widths, with the 36” & 48” both being compatible with dual monitor setups. The best part of a desktop converter? They are ready to use right out of the box - zero assembly, zero tools required - just place it on your desk and you are off to the races!
• Vari Electric Desks
  These bestsellers in the world ofsit-stand desk feature a 30” depth, commercial-grade 1 ¼” desktop thickness, four programmable height settings for smooth transitions, and a lifetime warranty. Choose from various finishes to complement any modern office.

Best Active Seating Options for Work

When you alternate between sitting and standing throughout the day, a great seat makes it even better and an active seat boosts the health benefits of your time sitting. Create the option to stay active and work on your posture with thebest active seating options for work. It’s possible to upgrade your seat on a budget simply by adding specialized cushions to your existing chair. Need a new chair altogether? We have a few favorites that offerergonomic solutions for a healthier workplace. If you prefer a perch position and move the ability in any direction then consider something like theVari® Active Seat. If you are wanting to achieve optimal posture and ergonomics naturally a chair like CoreChair Tango or CoreChair that emphasize pelvic support allows your body to seamlessly find your own perfect alignment. 

When you pair an active sitting posture with thebest standing desks for a productive workspace it’s easy to escape sitting for eight hours straight!

Benefits of Using Sit-Stand Desks in the Office

“Sitting is the new smoking” is a phrase that gets tossed around a fair bit to communicate the dangers of a sedentary lifestyle but most of us would prefer to think about the positives of habit change, rather than the dangers ofnot modifying our habits! I think the phrase goes something like “you attract more bees with honey…”

So what benefits can you expect from upgrading your workspace? Research from the Texas A&M Health Science Center found that employees withsit-stand desks were 46% more productive than those with traditional seated desks. And 75% of those usingstanding desks reported less body discomfort, which was probably a contributor to their productivity increase - it’s easy to do your best, when you feel your best, right?

But feeling your best won’t end at simply switching from sitting to standing, let’s keep this thought experiment going and think abouthow to improve productivity with office fitness tools. With the introduction of a few simple tools, you too can enjoy increased productivity and healthier, happier employees. 

So by all means, make sure you cover the basic essentials of an optimalstanding workstation with asit-stand desk, monitors positioned at eye level, an anti-fatigue mat or standing platform, and a quality chair. Now let's discuss how to truly bring a wealth of wellness to the 9 to 5. It may not always be easy, but it is simple!

Create Movement-Friendly Office Cultures

The best office environments encourage frequent active breaks, andinspiring office cultures motivate physical activity. Workplace challenges can help employees track their movements and add some friendly competition. Keepoffice fitness items nearby so that five-minute movement breaks become part of the daily routine. Here are some office favorites:

• For those wanting to improve their core strength (which will help with good posture!) theBender Ball is perfect for a short series of abdominal crunches. Just place it behind your hips to stabilize and get support for your low back.
• The ultra-innovativeBodyblade® operates silently—just wiggle it, and instantly your entire body engages in resistance training. It’s especially good because the small movements are powerful enough to really feel it, but it isn’t as likely to make you sweaty.
• Good balance is a cornerstone of functional movement. Without it the most routine things become difficult - offer safe and easy balance training for all skill levels with theProfessional Rocker Board. 

 

• If your office has a dedicated workout space, thePro Fitter Ski Trainer lets users train balance, strength, and stamina in a low-impact way - (read: also not very sweaty) It’s more than just a ski trainer—small adjustments to the machine unlock over 20 exercises that target the upper body, core, and legs. As a bonus the footprint of the Pro Fitter is really minimal, you don’t need more than a yoga mat's worth of space to do all 20 exercises.

Physical Activity Boosts Productivity

Now that you’ve got some ideas sparked of the kinds of things that are possible within an office environment, let's take some inspiration from Simon Sinek and review WHY a workplace would want to inspire their staff to move more while at work. Physical activity increases blood flow to the brain, enhancing focus, attention, and creativity. A great tip for anactive workspace is to take brainstorming sessions outdoors—walk and talk, or even wheel and talk, to enjoy some fresh air.

The Pomodoro technique is another framework to encourage productivity through regularly scheduled breaks - 25 minutes of focused work, followed by a 5 minute break. Offeringproductivity tools like silent visual timers to encourage breaks is a very low cost way to encouragefitness at work.

Incorporating movement into your workday is essential for both your health and productivity. By investing in thebest products to stay active at work, such assit-stand desks,active seating options, andoffice fitness tools, you can create an engaging, dynamic workspace that supports long-term well-being and efficiency. Take the first step toward a healthier, more productive office today!