Perfect Board to Prevent Falls, Recover from Injury, and Strengthen Your Legs
Our most popular balance board! Ideal for anyone new to balance training and seniors looking to improve mobility.
The single-plane motion (front-to-back, OR side-to-side, but not both) will help you increase your balance, coordination and agility while improving strength in the core and stabilizing muscles of the lower body.
Two patented tri-level spheres adjust quickly & easily to steeper angles for progressive balance training
Ideal for seniors, anyone new to balance training, and early rehab
See increases in balance, coordination, and agility while improving strength in core and stabilizing muscles in the lower body.
The Fitterfirst Rocker Board provides a range of benefits, including improved balance, stability, coordination, core strength, and injury prevention. It is a versatile and engaging fitness tool suitable for all fitness levels.
Specs & Features
Enhance Balance, Strength & Proprioception: An excellent tool for improving overall body coordination and agility.
Minimize Injury Risk: Strengthen your ankles and lower the chances of sprains and strains during physical activities.
Boost Core & Lower Body Strength: Target crucial muscle groups for increased power and stability.
Accelerate Rehabilitation & Sports Performance: Lessen recovery time and maximize your athletic potential.
Perfect for Beginners & Seniors: A beneficial addition to balance training programs for individuals of all fitness levels.
Versatile Single-Plane Motion: Ideal for both heel-to-toe and side-to-side movement exercises, promoting a full range of motion.
Adjustable Tri-Level Spheres: Easily modify the board to steeper angles, presenting a more challenging balance exercise.
Safe, Non-Slip Surface: Suitable for any footwear or even bare feet, ensuring optimal grip and safety during workouts.
High-Quality Material: Crafted from robust 3/4 inch birch plywood, designed for endurance and suitable for commercial use.
Shipping & Returns
Your Rocker Board ships via UPS Ground, typically arriving within 10-15 business days in the U.S. and 7-10 days in Canada, often sooner.
Please provide a physical shipping address as we cannot deliver to P.O. boxes or A.P.O. addresses, though billing to these addresses is acceptable
Download User Manual
Empower your fitness journey with our easily accessible, downloadable User Manual. Complete with setup instructions, exercise tips, and maintenance guidelines, our comprehensive manual is designed to help you make the most of your Rocker Board.
Whether you're a beginner or an experienced user, this guide ensures a safe and efficient use of your fitness equipment.
TRUSTED BY 10,000+ CUSTOMERS
Physical Therapy at Home
Strengthen your feet, ankles and hips while you recover from any post-stress or injury.
Practise 10 min. a day, 3x a week to speed up your recovery and feel noticible results.
Reduce spasticity, contractions and stiffness in the body with movement mobility and balance.
Strengthen Hip & Ankle
Recover and build back your hip and ankle post-surgery, and improve overall health.
Benefits of The Rocker Board
Improves balance and coordination
Achieve improved balance and coordination through our specialized program. Enhance stability, core strength, and spatial awareness for better performance in activities and sports. Gain confidence and grace in movement. Start your journey to greater control and agility now.
Improves strength and flexibility in muscles around the hips, knees and ankles
Improve strength and flexibility in the muscles around your hips, knees, and ankles. Our program targets these areas, reducing stiffness, enhancing performance, and minimizing the risk of injury. Experience the transformative benefits of increased strength and flexibility. Start today and feel the difference.
Heightens sense of body awareness
Heighten body awareness through our program, improving balance, coordination, and movement precision. Enhance performance in various activities with a deeper connection between mind and body.
Whats the difference between a single-plane balance board vs. multi-plane balance board?
A single-plane balance board allows movement in one direction, while a multi-plane balance board offers movement in multiple directions. The multi-plane board provides a broader range of motion and challenges balance in various planes.
Level Up Your Balance, Coordination, and Core Strength to Prevent Injuries
If you're recovering from an injury, you're a senior or a just a beginner, the Rocker Board is perfect for you! The board has adjustable spheres and a wide base, which makes it easy for you to practice balancing. By using the board, you can strengthen your muscles and ligaments. By regaining your ability to move around easily, you'll become more flexible and will improve your health in no time.
Users saw core results
Improvement in health
3 Simple Steps To Get Results
Adjust & Customize Your Level
Rocker Board allows you to increase or decrease the difficulty level based on your goals. Makes it versatile and effective tool for anyone looking to improve their balance, coordination, strength, and flexibility.
Find Balance on the Rocker Board
Practice daily to find your balance, with patience and persistence, you'll be able to maintain your balance on the board for longer periods of time. This will also help you improve on your strength and stability.
Move Back and Forward
Set aside 10 min. a day to rock back and forth, side to side on the board. Gradually vary your speed and range of motion. speed and range of motion. With consistent practice you'll feel positive difference in your muscles and ligaments.
Revitalize Your Health and Strength
The Fitterfirst Rocker Board is made with high-quality plywood that can hold over 300lbs. Making it incredbly durable and long-lasting. This board is versatile and effective, that helps you improve your injuries and health.
The Rocker Board serves as an exceptional and efficient tool in advancing injury rehabilitation. Endorsed by numerous licensed physical therapists, this particular model is often recommended for patients to use weekly in order to recover and enhance their health results.
Improves Sports Performance
Reduces risk of injury
Unidirectional Tilt (Side-to-Side and Front-to-Back)