How to live a longer life: Get up, Stand up!

January 07, 2020

By Eugenia Killoran

Did you know that simply getting up out of your chair on a regular basis throughout the day can also deliver huge benefits?  Why are prolonged periods of sitting a problem? Research is now finding that the more we sit, the higher risk factors like blood sugar rise, and the less efficiently our bodies burn fat throughout the day.  But just how much "get up, stand up" do you need? In this article, find out.

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