Active Office Resources

Most of us spend upwards of 10 hours a day being sedentary, and breaking up this inactivity is critical for a healthy, happy and productive workday. Get 6 tips for fitting physical activity into your busy workday calendar.

"Too many Canadians leave the workday in worse health than they showed up.However, it is very possible to change your workplace into a healthy asset. The single most important step to achieving this healthy outcome is to engage in regular movement." Discover three simple tips to help encourage more movement in the office.

Use this visual guide to make your sit/stand work space the most comfortable.

Better attention and cognitive functioning using sit/stand desks. Plus 46% increase in productivity!

Use these 8 tips to create a successful healthy habit of standing at work.

The ROI in increased productivity for standing desks make the investment worth it in a surprisingly short amount of time.

Get the most from your standing desk with theses tips from experts and longtime users of sit/stand desks.

NASA scientist Dr. Joan Vernikos was tasked with keeping astronauts healthy. Her research uncovered fascinating findings to help us live well here on earth. She's distilled some of her top tips here.

Very small changes can deliver huge benefits. Break up prolonged sitting with short breaks!

Stay productive and comfortable!

Discover the ultimate workplace hack: a simple action that only takes 1 minute but is more effective than walking on a treadmill for 5 minutes. Read on to find out what it is!