The RAD Roller is designed to create functional point release all along your spine without putting painful pressure on the spine itself. Plus, this innovative tool can roll lengthwise and across essentially every muscle group in the body, breaking through restrictions in three dimensions as it goes. We're talking calves, hip joints, IT bands, glutes, arms, feet, under the shoulder and deep tissue in the neck and back. Athletes, office workers, homebodies, big rig drivers, and everyone in between use this patent-pending technology to free up movement in soft tissues and joints every single day. The RAD Roller is one of the only tools that can comfortably fit between the shoulder blades to relieve tension in the back and release movement in the ribcage, which can result in improved breathing (ahhhhhh...). And when used regularly, the RAD Roller can create effective, long-lasting results by improving posture and making muscles more supple, which are two benefits we re pretty sure everyone can agree on. Pair with the RAD Block to target hard-to-reach spots.