Use the Fitterfirst Classic Foam Roller to help you relax your muscles post-workout. Loosen your tight and stiff muscles to get the most from your workouts and recover faster. Useful for stretching and warm ups, rehabilitation, physiotherapy, to improve blood flow, and for Pilates and yoga.
Constructed from foam that is neither too soft nor too hard, the Classic roller is perfect for first time users at home, at the gym, or in a clinic. Use it on your back, calves, thighs, glutes, hamstrings, lats and more.
Available in 4 dimensions - something for everyone!
Round 6" x 36" easily accommodates both legs or the full length of the spine for posture improving stretches
Half Round 3" x 36" the flat edge makes spinal stretches more stable, or use as a balance beam
Round 6" x 18" smaller for easy transport to gym and back home
Half Round 3" x 18" great for calf stretches or as a bolster
Get results from foam rolling by practicing it consistently and regularly. You can use your foam roller every day, and get results in as little as five minutes per session.