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sku: TORB6

Fitterfirst Tornado Ball

Non-Ballistic Rope Ball Training

Develop rotational power critical for Golf and Tennis. The Fitterfirst Tornado Ball is a 3kg Medicine ball with durable sailing rope molded into the center.

  • Works the stabilizers of the body including the shoulder girdle, spine and core
  • Helps to train anti-rotation
  • Enhances proprioception 
  • Develops situational awareness by keeping track of the ball in space


Do NOT use this product for ballistic exercises (hitting against walls/floors) as it may damage these surfaces and the ball.

    Exercise Ideas: 

    • Rope Swings
    • Figure 8’s
    • Forward and backward swing
    • Full arm rotation
    • Oblique swing
    • Farmer carries
    • Clockwise and counterclockwise rotation
    • Low and mid height swings

    Weight: 3 kg / 6.6lbs
    Rope: polyester blend
    Ball: Rubber shell

    PLEASE NOTE: This ball is intended for non-ballistic use only and is not suitable for aggressive high impact applications. This product is only available in North America.



    Manufactured In:
    Made in China

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    Customer Reviews

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    L
    Loren
    Flitterfirst Tornado Ball

    This setup is perfect. The ball is durable and just slightly bouncy which makes you have to work for it! The rope is soft and meaty! It's the perfect thickness, not some weeny rope that cuts into you or breaks. Amazing product, even at retail price.