Standing desks are beneficial but, motion is the real game changer! The goal of using a sit-stand desk isn't to stand more but to move more. Even small movements can counteract the detrimental effects of a sedentary lifestyle - sometimes more than your high effort time at the gym!

Incorporating stretches or walking breaks, using an anti-fatigue mat or standing platform, a perching stool or balance board, plus setting reminders to switch postures regularly are all great ways to ensure you get the movement you need to maintain optimum health and wellness.