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The Top 12 Benefits of Adding a Ski Machine to Your Home Gym

January 17, 2024 5 min read

The Top 12 Benefits of Adding a Ski Machine to Your Home Gym

Unless you are blessed with unlimited space and an unlimited budget when choosing equipment for your home gym, your focus will be on maximizing the value of your investment and prioritizing versatility. 

While the ski machine might initially appear niche, it surprisingly emerges as a top contender in fulfilling both criteria.

Ski machines are space and time-efficient, low-impact, versatile, and suitable for all training styles, experience levels, and ages.

In this article, we’ll cover the undeniable benefits of ski machines and why you should add one to your home gym. Let’s get into it!

1. Usable Year-Round

Ski machines serve as an excellent option to stay in peak condition, regardless of whether it's summer, winter, or a season in between. If you're passionate about skiing, this machine is ideal for maintaining your conditioning during the summer, ensuring a seamless return to the slopes. 

Conversely, for any athlete whose sport involves lateral motion, or requires good balance and coordination, the Pro Fitter Ski Trainer provides the ultimate cross training device.

 

2. Effective Full-Body Workout

What muscles do ski machines work? They work EVERYTHING! With the 20+ exercises you can do with the Pro Fitter, you’ll use the following muscles:

  • Hip Flexors
  • Quadriceps
  • Hamstrings
  • Calves
  • Abdominals
  • Glutes
  • Trapezius
  • Deltoids
  • Pectorals
  • Triceps
  • Latissimus Dorsi

Ab workout, shoulder workout, glute & leg workout with Pro Fitter Ski Trainer  

 

3. Space-Efficient Machine

In the process of creating your home gym, it's crucial to make the most of every available space. Being resourceful with your investments and arranging everything efficiently becomes essential to ensure a well-fitted setup.

Most ski machines tuck nicely into a corner and out of the way but the Pro Fitter is the most compact on the market, with just a 3.33 sq ft footprint. And since it’s only 23lbs, if you want to store it in the closet or against a wall when not in use, moving it is a breeze. 

The Pro Fitter Ski Trainer's lightweight and compact design make it effortlessly portable, allowing you to take your workouts outdoors in warmer weather and enjoy the benefits of fresh air. Alternatively, you can conveniently stow it in the trunk, making it travel-friendly and enabling you to maintain your fitness routine at your vacation property without the need to build a second home gym.

 

4. Knee-Friendly and Low-Impact 

While ski trainer workouts can be rigorous, they are characterized as low-impact, sparing your joints from added stress. There's no jumping or feet slapping on pavement, minimizing the risk of exacerbating underlying knee injuries. Stationary bikes and rowers also offer low-impact options, but individuals with prior injuries may still find knee bending challenging. If you encounter discomfort on other machines, the ski trainer presents itself as an excellent alternative. 

Before embarking on a new fitness routine, it's advisable to consult with your doctor about any concerns.

 

5. A Proprioception Superstar

Engaging in regular proprioceptive training offers a myriad of benefits for individuals seeking to enhance their overall physical well-being. Proprioception, the body's ability to sense its position in space, is a key element in maintaining balance and coordination. Exercises that challenge proprioceptive feedback, improve joint stability, reduce the risk of injuries, and enhance overall athletic performance. 

 

Regular training on a ski simulator  not only helps in preventing accidents and falls but also contributes to better body awareness and motor control. Additionally, by fine-tuning the communication between the nervous system and muscles, proprioceptive training fosters a more efficient and responsive body, promoting better functional movement in various activities of daily life.

 

6. Beginner and Pro-Friendly

Ski machines are for everybody. While they have a bit of a learning curve, their low-impact nature and intuitive design make them a beginner-friendly option. Just start slow and scale up your intensity over time.

On the other end of the spectrum are the competitors, elite athletes also love the Pro Fitter. The Pro Fitter has been used in training rooms of the NFL, NHL and National Ski Teams. 

 

6. Anti-Aging Bone Density Building Workout 

Get the bone building benefits of load bearing exercise and plyometrics in a gentler format!

Exercise works on bones much like it works on muscles — it makes them stronger. In contrast to sprinting and jumping where there's a sharp or sudden spike in pressure or force, ski simulators are unique in that the peak force exhibited on the bone is achieved over a longer period of time, due to the natural mechanics of the gliding and rocking motion. As you glide to the outer edges, ground reaction force increases then gradually reduces as the legs come back underneath the body. 

This means you get all of the bone building benefits of load bearing exercise, with none of the jarring of joints found in high impact activities. Ski simulators like the Pro Fitter are ideal for people in their 40’s, 50’s, 60’s, 70’s and even 80’s looking to maintain a healthy active lifestyle as they age.

 

8. Suitable for All Training Styles

You don’t have to secretly want to join the Tour de France to hit a stationary bike or have aspirations to own a really skinny boat to hop on a rowing machine. 

Yet there’s a common misconception that ski trainers are meant for skiers. While the machine was originally designed for off-season ski training, the Pro Fitter is for athletes of all training styles. 

In fact, it’s one of the few machines that train and strengthen the lateral motions key in so many sports, like tennis, hockey, soccer, pickleball, basketball, and football.

Functional fitness fanatics can use the Pro Fitter during circuit training or their workout of the day. 

Powerlifters can use it for some joint-friendly conditioning and to add lateral mobility work to their routine

Ski machines are for everyone!

 

9. Ideal for Rehabilitation and Recovery

Many physiotherapy clinics and programs use Pro Fitter ski trainers in rehabilitation as patients recover from injuries. There’s a specific ACL rehab protocol developed in conjunction with the University of Oklahoma using the Pro Fitter. 

Pro Fitter was also used by researchers at the University of Waterloo in a study on torso and hip muscle activity and resulting spine load and stability published in the Journal of Applied Biomechanics.

Before starting a new training program, you should always talk to a healthcare professional, but it’s worth asking about the ski trainer.

 

10. Versatile Workout Options

The Pro Fitter isn’t a one-trick pony. Sure, you can do the skiing motion, but with some very simple adjustments to the machine (they literally take 4 seconds) you can do multiple workouts.

As a matter of fact, every Pro Fitter comes with an exercise chart with more than 20 exercises you can do to improve leg, core and upper body strength and stability. 

 

11. Good for your Heart and Brain

You’ve heard it before: 150 minutes per week of medium-intensity cardio exercise lowers the risk of cardiovascular disease. That’s 20 minutes a day. Less than an episode of your favorite podcast or six of your favorite songs (unless you’re a Swiftie listening to All Too Well (Taylor’s Version), then it’s a twice-listener). 

But wait, there's more. This minimal cardio exercise not only enhances sleep quality but also mitigates the risk of dementia and Alzheimer’s, in addition to lowering the chances of several types of cancer. (American Heart Association )

The best exercise type to accomplish all this is the one you can stick with the most, and the fun-factor of the Pro Fitter ski machine makes it a fan favorite.

 

12. Customizable Intensity

It’s important to maintain a regular routine of daily movement but sometimes you’re tired. Or maybe you need a light workout before returning to your daily routine. 

The Pro Fitter ski simulator is adaptable to your efforts; either by adjusting the resistance cords or just by changing your stance or the intensity of your rhythm.

 

Ready to experience the year-round benefits of a ski machine? Explore the world of ski simulators and outfit your home gym with one of the most versatile trainers on the market today. Share your experiences with fellow workout enthusiasts and join the community dedicated to maximizing health benefits throughout the entire year.