https://fitter1.ca/blogs/news/convincing-your-boss 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Untitled_design.png?v=1666623484 Convincing Your Boss https://fitter1.ca/blogs/news/words-of-wisdom-from-darcy-chalifoux 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/blog-header-z.jpg?v=1525126873 Words of wisdom from Darcy Chalifoux https://fitter1.ca/blogs/active-office-resources/how-to-make-your-workplace-a-place-of-health 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/workplace_health.png?v=1744145270 How to Make your Workplace a Place of Health? https://fitter1.ca/blogs/news/how-to-make-your-workplace-a-place-of-health-1 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Untitled_design_1_d471798d-c4ac-4c04-bfb5-55c0058337a4.png?v=1667227944 How to Make your Workplace a Place of Health? https://fitter1.ca/blogs/news/balance-problems-found-treatable-by-training 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Image_Template_2_copy_3.png?v=1634917601 Balance Problems Found Treatable By Training https://fitter1.ca/blogs/news/training-for-proprioception-function 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Image_Template_2_28aa41f3-36fb-4e02-a297-3c3f067f334d.png?v=1634918468 TRAINING FOR PROPRIOCEPTION & FUNCTION https://fitter1.ca/blogs/exercise-charts/fitterfirst%C2%AE-exercise-ball-exercise-chart 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/ball_ex_chart_cover_c5d078f0-1586-4f1b-bb06-96a90867dca0.jpg?v=1538689389 Fitterfirst Exercise Ball Exercise Chart https://fitter1.ca/blogs/exercise-charts/fitterfirst-foam-roller-exercise-chart 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/foam_ex_chart_cover.jpg?v=1538689845 Fitterfirst Foam Roller Exercise Chart https://fitter1.ca/blogs/exercise-charts/fitterfirst-srf-board-exercise-manual 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/SRF_ex_chart_cover.jpg?v=1538690029 Fitterfirst SRF Board Exercise Manual https://fitter1.ca/blogs/news/how-to-land-top-talent-in-a-buyers-market 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/AO-Rights.jpg?v=1543865606 How to Land Top Talent in a Buyers’ Market https://fitter1.ca/blogs/exercise-charts/thermawedge-exercises 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/TWEDGE.png?v=1561666177 Thermawedge Exercises for Plantar Fasciitis https://fitter1.ca/blogs/active-office-resources/cdc-study-take-a-stand-project 2025-11-04T02:56:36-07:00 weekly https://fitter1.ca/blogs/active-office-resources/fitter-active-office-stand-up-for-your-health 2025-11-04T02:56:36-07:00 weekly https://fitter1.ca/blogs/active-office-resources/texas-a-m-boosting-productivity-at-work-stand-up 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Active_Office.png?v=1688671024 46% Increase in Productivity: Texas A&M Study https://fitter1.ca/blogs/active-office-resources/mayo-clinic-standing-workstation-what-you-need-to-know 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Ergo.png?v=1688671376 Standing Workstation - Your How-To Guide for Optimal Set Up https://fitter1.ca/blogs/active-office-resources/how-to-start-standing-at-work 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/4.png?v=1744642520 How to Start Standing at Work https://fitter1.ca/blogs/active-office-resources/active-office-board-on-newswatch 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/AOB_on_Newswatch.svg?v=1689887608 Active Office Board on Newswatch https://fitter1.ca/blogs/exercise-charts/pro-fitter-3d-cross-trainer-manual 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/PF2_Book_Cover.png?v=1652296388 Pro Fitter 3D Cross Trainer Manual https://fitter1.ca/blogs/news/move-it-or-lose-it-the-indisputable-link-between-mobility-and-successful-aging 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_2.png?v=1718736895 Move It Or Lose It: The Indisputable Link Between Mobility and Successful Aging A man in a hat and a woman in a white shirt kneel while gardening. A green wheelbarrow and green plants are in the background https://fitter1.ca/blogs/exercise-charts/8ft-slide-board-manual 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Slide8_Cover.png?v=1573671013 8ft Slide Board Manual https://fitter1.ca/blogs/news/the-back-pain-epidemic-why-popular-treatments-are-making-it-worse 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_GG_1_4bebda07-fbad-42b5-be29-b3f657a690de.png?v=1668719048 The Back Pain Epidemic: Why Popular Treatments Are Making It Worse View from behind of a person wearing a blue top, holding their back with their hands https://fitter1.ca/blogs/exercise-charts/active-office-deskercise-routines 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Screen_Shot_2020-04-01_at_3.09.30_PM.png?v=1585775490 Active Office Deskercise Routines https://fitter1.ca/blogs/exercise-charts/sit-disc-exercises 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/SIT_Exercise_Chart.jpg?v=1590441580 Sit Disc Exercises https://fitter1.ca/blogs/active-office-resources/working-from-home-6-tips-to-be-comfortable-productive 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/WFH.png?v=1688672526 Working From Home: 6 Tips to be Comfortable & Productive https://fitter1.ca/blogs/news/acl-journey 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Copy_of_Blog_Image_Template_1.png?v=1641247901 ACL Injury - Prevention Opportunity Missed https://fitter1.ca/blogs/news/the-ultimate-stretching-routine-10-moves-for-a-healthier-body 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_c6867c86-c011-4167-9879-6b324cc40080.jpg?v=1749591215 The Ultimate Stretching Routine: 10 Moves That Support a Stronger, Healthier Body https://fitter1.ca/blogs/news/level-up-your-ski-training 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Image_Template_4_3b5989cc-2965-4906-a0f2-f24f0d88184c.png?v=1635958391 Get Fit for Skiing - How to Be Smart and Avoid Injury https://fitter1.ca/blogs/news/6-easy-dynamic-stretches-to-start-your-morning 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Bed_Strengthening.png?v=1668101674 6 Easy Strengthening Exercises to Start Your Morning (From Your Bed) https://fitter1.ca/blogs/news/how-to-ergonomically-set-up-your-workstation 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Copy_of_Blog_Image_Template_2.png?v=1643065222 How to Ergonomically Set Up Your Workstation https://fitter1.ca/blogs/news/five-great-core-workouts-with-your-duraball 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Copy_of_Blog_Image_Template_2_a883df7d-d0d7-409a-a7d1-0b2e8691ed67.png?v=1644514509 Five Great Core Workouts with your Duraball https://fitter1.ca/blogs/exercise-charts/resistance-bands-exercises 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Screen_Shot_2022-02-28_at_11.03.49_AM.png?v=1646072042 Resistance Bands Exercises https://fitter1.ca/blogs/news/break-up-your-desk-time-with-active-sitting 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Untitled_design_-_2022-03-07T101009.341.png?v=1646673264 Break Up Your Desk Time With Active Sitting https://fitter1.ca/blogs/news/the-best-stretches-exercises-to-incorporate-in-your-work-day 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Untitled_design_-_2022-04-06T120729.647.png?v=1649268467 The Best Stretches & Exercises to Incorporate in Your Work Day https://fitter1.ca/blogs/exercise-charts/myofascial-release-ball-guide 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Myor_Cover.png?v=1652295541 Myofascial Release Ball Guide https://fitter1.ca/blogs/news/the-best-outdoor-activities-to-relieve-stress 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Relieve_Stress.png?v=1663003910 The Best Outdoor Activities to Relieve Stress https://fitter1.ca/blogs/news/exercises-to-strengthen-knees 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog-_Knee_Exercises.png?v=1744661643 Exercises to Strengthen Knees https://fitter1.ca/blogs/news/how-keeping-active-can-improve-mental-health 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Mental_Health.png?v=1664559105 How Keeping Active Can Improve Mental Health https://fitter1.ca/blogs/active-office-resources/how-to-live-a-longer-life-get-up-stand-up 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/senior.png?v=1688672323 How To Live A Longer Life: Get Up, Stand Up! https://fitter1.ca/blogs/active-office-resources/designed-to-move-by-dr-joan-vernikos 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Nasa.png?v=1688671519 Designed to Move by Dr. Joan Vernikos https://fitter1.ca/blogs/news/6-winter-safety-tips 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_GG_2.png?v=1668527390 Six Tips For A Safe & Healthy Winter https://fitter1.ca/blogs/news/balance-and-falls-prevention-the-otago-exercise-program 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_GG.png?v=1669741004 Balance and Falls Prevention: The Otago Exercise Program Three senior citizens walking arm in arm. Woman on the left is using a cane, a man is in the center and a woman carrying a brown purse is on the right. https://fitter1.ca/blogs/news/modifications-progressions-for-otago-falls-prevention-exercise-program 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_GG_1_1260dff4-8222-4822-b8ca-3521fd09ef60.png?v=1671213453 Modifications & Progressions for OTAGO Falls Prevention Exercise Program https://fitter1.ca/blogs/news/everything-you-need-to-know-before-starting-flexibility-mobility-training 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Mobility_Flexibility_Training_Blog.png?v=1679329534 What You Need to Know to Start Flexibility & Mobility Training https://fitter1.ca/blogs/news/top-5-foot-myths-debunked 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_Foot_Myths.png?v=1679504003 Top 5 Foot Myths Debunked https://fitter1.ca/blogs/news/maximize-mobility-potential-with-physiotherapy 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Physio_and_mobility.png?v=1685631058 Maximize Your Mobility Potential with Physiotherapy https://fitter1.ca/blogs/active-office-resources/what-is-an-active-office 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Copy_of_Blog_Image_Template_1000x_9ad81cb4-5595-468b-a9b5-79c9a2a006ee.webp?v=1744144967 What is an Active Office? https://fitter1.ca/blogs/news/fall-yard-cleanup-top-7-tips 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Yard_Cleanup.png?v=1693931774 Fall Yard Cleanup: Top 7 Tips for Older Adults https://fitter1.ca/blogs/news/enhance-balance-and-stability-with-eye-movement-exercises 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Eye_Movement_Exercises_for_Stability.png?v=1695333388 Enhance Balance and Stability with Eye Movement Exercises https://fitter1.ca/blogs/active-office-resources/work-smarter-1 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Work_smarter_5b068f9f-f90d-4bb9-8b69-e213094c8079.png?v=1696368609 Work Smarter https://fitter1.ca/blogs/news/simple-at-home-balance-drills 2025-11-04T02:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_1_357a51be-ca0c-43ab-aab0-47c6b9833f84.jpg?v=1713820829 Simple At-Home Balance Drills https://fitter1.ca/blogs/news/unlock-the-power-of-balance-benefits-of-using-a-rocker-board 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/30_Day_Balance_Challenge_f7d610ab-a63d-44de-8adc-72f8f8f95187.jpg?v=1744735204 Unlock the Power of Balance: Benefits of Using a Rocker Board https://fitter1.ca/blogs/news/stay-active-at-work-top-products-for-an-engaging-and-productive-workspace 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_1_22cf5406-704a-415f-b5e7-2472e9e49f99.jpg?v=1744147146 Stay Active at Work: Top Products for an Engaging and Productive Workspace https://fitter1.ca/blogs/news/elevate-your-wellness-balance-recovery-mobility-essentials 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Balance_mobility_recovery_Blog_c4ce9279-925c-4df0-8a6c-352b27879d60.jpg?v=1745243510 Elevate Your Wellness: Balance, Recovery & Mobility Essentials https://fitter1.ca/blogs/news/maximize-fitness-results-with-smart-recovery-tools-boost-mobility-longevity 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_a0c37afd-842b-4003-8440-032f4dc0ab28.jpg?v=1744207249 Maximize Fitness Results with Smart Recovery Tools: Boost Mobility & Longevity https://fitter1.ca/blogs/news/is-your-workout-routine-secretly-hurting-your-mobility 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Is_Your_Workout_Routine_Secretly_Hurting_Your_Mobility_8111e629-4ad1-4082-b6f1-797a33fe9821.jpg?v=1745271437 Is Your Workout Routine Secretly Hurting Your Mobility? https://fitter1.ca/blogs/news/aging-well-the-science-of-balance-recovery-and-movement 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Blog_Images_Aging.jpg?v=1747341819 Aging Well: The Science of Balance, Recovery & Movement https://fitter1.ca/blogs/exercise-charts/30-day-rocker-board-challenge 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/30_day_Balance_Challenge_2025_Update.jpg?v=1753132309 30 DAY ROCKER BOARD CHALLENGE https://fitter1.ca/blogs/news/the-power-of-active-breaks-simple-5-minute-exercises-to-boost-energy-productivity 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Active_Breaks_c140a4e2-7814-42ec-ac69-13a28584d5ef.jpg?v=1753194224 The Power of Active Breaks: Simple 5-Minute Exercises to Boost Energy & Productivity https://fitter1.ca/blogs/news/how-canadian-physiotherapy-clinics-can-improve-patient-compliance-with-home-exercise-equipment 2025-11-04T02:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Patient_Compliance_038bdaad-be1f-4126-b5b3-39d7104884db.jpg?v=1758213261 How Canadian Physiotherapy Clinics Can Improve Patient Compliance with Home Exercise Equipment https://fitter1.ca/blogs/news/cold-weather-exercise-how-winter-impacts-recovery-and-what-you-can-do-about-it 2025-12-30T20:08:42-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/Cold_Weather_Exercise_and_Recovery.jpg?v=1767111641 Cold Weather Exercise: How Winter Impacts Recovery (and What You Can Do About It) https://fitter1.ca/blogs/news/new-year-smarter-fitness-resolutions-that-actually-stick 2026-01-05T20:43:24-07:00 weekly https://cdn.shopify.com/s/files/1/0017/4945/0803/articles/New_Year_268653c1-9c74-4fc3-ad8b-3ea655ac6d7e.jpg?v=1767650823 New Year, Smarter Fitness Resolutions (That Actually Stick)