Designed for Exceptional Hip, Groin and Core Stabilization
The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows. Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers, gymnasts and lateral movement athletes such as goalies, hockey players, tennis players and all kinds of skiers.
Resistance cords can be added from either end to assist or resist the forces of gravity. Maximize functional core and leg strength and stability. Rotational discs allow for dynamic, friction-free movement while decreasing torque on the joint Improve proprioception and reduce risk of injury.