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WHOLESALE LOGIN | Corporate Pricing Available • Click Here or Call: 1-800-fitter1 (1-800-348-8371)
WHOLESALE LOGIN | Corporate Pricing Available • Click Here or Call: 1-800-fitter1 (1-800-348-8371)
By Barbara Bushman, PHD
Mar/Apr 2014
Today's society encourages sedentary behaviour, using technology to make things easier while decreasing daily activity. How do we optimize our health in the downtime between exercise routines? Read this article for more information on the research and studies that help encourage activity and fitness leading to a healthier lifestyle.
